Massage is a hands-on physical therapy technique in which your provider applies pressure or rubs your soft tissues and muscles. This therapeutic approach can reduce pain and tension, encourage relaxation, and improve your blood flow.
Washington Integrative Health offers a variety of massage therapy techniques depending on your unique needs and physical condition.
While massage has a reputation for promoting relaxation, it’s also a noninvasive approach to reducing pain and relieving the side effects of chronic conditions, like lower back pain, stress, and fibromyalgia.
Additional benefits of massage therapy include:
Massage therapy can also lower your blood pressure and improve your cardiovascular health.
Depending on your stage of pregnancy and overall health, prenatal massage may offer several therapeutic benefits, including:
Your provider at Washington Integrative Health works with you to determine if massage therapy is a safe component of your prenatal care.
To see how massage therapy can improve your overall health or help you recover from an injury, call Washington Integrative Health or schedule an appointment online today.